Wij zijn IJsbazen

Become a boss on ice with our transformational workshops .

We organiseren workshops met onder andere ademhalingssessies, ijsbaden en we trainen de mindset. We leren onze deelnemers om comfort te zoeken in het oncomfortabele en om lichaam en geest te resetten zodat ze beter met stress kunnen omgaan.

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About us

About our workshops

Bij IJsbazen organiseren we meeslepende workshops gericht op drie krachtige pijlers: Ademhalingsoefeningen, koudeblootstelling, en mentaliteitstraining. Elke workshop is ontworpen om deelnemers te helpen troost te vinden in het ongemakkelijke, waardoor zowel het lichaam als de geest worden gereset.

During our workshops you will experience:

Deep breathing sessions to oxygenate your body and increase your energy levels.
Ice baths that increase resilience, stimulate circulation and burn hundreds of calories.
Mental conditioning to sharpen focus and improve stress management.

Whether you want to build team spirit, strengthen your mental and physical stamina or just try something new, we create a customized experience to fit the needs of each group. Our workshops can be held anywhere and we provide everything, including ice baths and equipment.

What we offer

Onze voordelen:

Ontdek hoe onze workshops je leven kunnen veranderen, zowel lichamelijk als geestelijk. Onze workshops bieden een scala aan wetenschappelijk bewezen voordelen die het algehele welzijn bevorderen:

Increased immune system

Strengthen your body's natural defenses and increase resistance to disease.

Improved stress resistance

Train your mind to handle stress better and stay calm and focused under pressure.

More energy and focus

Experience higher energy levels and mental clarity through controlled breathing and exposure to cold.

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Improved mood

Boost your mood with increased dopamine and serotonin, making you feel more balanced and refreshed.

Burning calories and boosting metabolism

Exposure to cold accelerates calorie burning, boosts metabolism and promotes fat loss for long-term health benefits.

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Why choose us

Why choose IJsbazen

At IJsbazen, we are distinguished by our personal approach and dedication to delivering unforgettable experiences. Our workshops are led by certified experts and tailored to meet the unique needs of each group, ensuring lasting results and profound personal growth.

Flexible locations

Our workshops can be held at any location, indoors or outdoors, giving you complete flexibility.

All-inclusive installation

We provide everything you need for the workshop, from ice baths to equipment, so you can focus on the experience.

Certified instructors

Our workshops are led by trained and certified Wim Hof Method instructors, ensuring safe and effective sessions.

Fully customizable

We tailor our programs to the specific goals of your group, whether it's team building or personal development.

Testimonial

What They Say

“The IJsbazen workshop was one of the most impactful experiences I've ever had. The combination of breathing, ice baths, and mindset training left me feeling energized, calm, and more resilient. Highly recommend it to anyone looking to push their limits!”

“We organized a workshop for our team, and it was phenomenal. It not only helped us bond, but also taught us valuable lessons about stress management and mental resilience. The Ijsbazen team was professional, and the experience was truly unforgettable.”

“After attending an IJsbazen workshop, I noticed a significant improvement in my ability to handle stress and stay focused. The techniques I learned are easy to incorporate into my daily routine, and the ice bath was a refreshing challenge!”

“We had a custom workshop organized for our fitness group, and it was beyond amazing. The instructors were knowledgeable, the program was tailored to our needs, and the cold exposure really pushed us to our limits in the best way possible.”

“The IJsbazen workshop gave me an incredible sense of rejuvenation. The cold exposure and breathing techniques really helped me reset my body and mind. I felt more balanced, energized, and ready to take on new challenges after the session.”